PROJECT: PRINCIPLES OF TRAINING
Assignment Directions:
Create your own personal training log.

Assignment Guidelines:
A personal training log is a record of your physical activity. It should be created in a table (Microsoft Word) or spreadsheet (Excel) format. The log should contain enough information so that you know what dates you exercised on, what activity(s) you did, how long you spent exercising, and any weights used (if applicable). It should also contain a spot to note personal fitness improvements made with each exercise session.
The final requirement is to set a fitness goal for yourself. What do you want to accomplish by being physically active? Some examples include losing weight, gaining muscle strength, improving cardiovascular conditioning or getting ready for a competition. These are just examples though. Your goal can be anything you want to achieve in relation to your physical health. Write your goal above your log.
You will first submit this log blank for review by your teacher by uploading it as an attachment (do not use the answer box). At the end of the course in the lesson entitled "Racewalking", you will be submitting your completed log to determine how well you have done with achieving your fitness goals.

Answer:

Explanation: i cant make it in to a format but i can give you everything else so that you can.

first. you should put catogorys at the top, under each day put arobic, anarobic, interval. under arobic put 30 min jog, then put jumpjacks every five minutes for five minutes during the jog. when you do the jacks do squats for 2 mins. do that every day at 4:00. then under anarobic put pushups till tired and fast, sprints till tired, and add anything that you find hard if you want. this should be done with in 5 mins of your jog. then under intervals you should put that you do 20 curls, outer curls, strait arms going back and forth infront of chest, barel hugs, behinf the back hands facing upwards and weights in them. do this for 3 sets of 20 right after your anarobic. only do once a day and every day a week.

Which of the following has more calories?

10 grams of carbohydrate

5 grams of fat

4 grams of protein

15 grams of water

What skills did you see transfer from different physical activities to the activity you chose to participate in today? Provide two examples of skills transfer. Explain how to use the skill in each activity. 30 POINTS AND BRAINLIEST

(USE ANY PHYSICAL ACTIVITY YOU WOULD LIKE)

Read the NEWSELA article (in the assignment attachments) and answer the THREE Multiple Choice questions:
2. Which of these statements would be MOST important to include in an objective summary of the article?
A. In the midst of providing guidelines on an unprecedented pandemic, the CDC updated its tips to prepare for another extreme occurrence: A zombie apocalypse.
B. While the CDC says it began as a "tongue-in-cheek campaign," it actually is a practical guide for any emergency, like hurricanes, earthquakes or floods.

C. The first step is to prepare for zombies – or any disaster: Create an emergency kit with essentials to last a few days.
D. This includes identifying the types of emergencies possible in your area – such as a tornado or an earthquake – to prepare for that situation and make a list of your emergency contacts.
Article The CDC wants you to prepare for a zombie apo calypse (Yes, you read that right)” here is the article
If zombies were to start roaming the streets – yes, we said zombies – the Centers for Disease Control and Prevention wants you to be prepared.
In the midst of providing guidelines on an unprecedented pandemic, the CDC updated its tips to prepare for another extreme occurrence: A zombie apocalypse.
While the CDC says it began as a "tongue-in-cheek campaign," it actually is a practical guide for any emergency, like hurricanes, earthquakes or floods.
"You may laugh now, but when it happens, you'll be happy you read this," the CDC wrote on its website. "And hey, maybe you'll even learn a thing or two about how to prepare for a real emergency."
So, what would happen if zombies were to start roaming the streets?
The CDC says it would conduct an investigation, as it would for any disease outbreak, and provide assistance to states. Until it could determine the cause of the outbreak and how it could be treated and stopped, the CDC listed guidelines to follow to be "safer than sorry."
The first step is to prepare for zombies – or any disaster: Create an emergency kit with essentials to last a few days.
The kit should include a gallon of water per day for each person; nonperishable food items; medications; tools and supplies; sanitation and hygiene products; clothing and bedding; important documents and first aid supplies, the CDC says.
Next, you should create an emergency plan for when a zombie, or a hurricane, is outside your door.
This includes identifying the types of emergencies possible in your area – such as a tornado or an earthquake – to prepare for that situation and make a list of your emergency contacts. You should also pick a place to evacuate to and make an evacuation plan, which includes a designated meeting place for you and those you live with to regroup.
This blog is especially relevant given the pandemic and last month's extreme winter weather in Texas that caused 4 million people to go without power for days. Texans – and the state's power grid – were unprepared for freezing temperatures and heavy snowfall, leaving many stranded and helpless without power and water.
The CDC blog, which was originally posted in 2011, received 1,450 comments, most of which praised the agency for its creative approach to disaster preparedness.
"It presents a disaster in a manner that I can actually entice my family into discussion; and it will provide some assistance for any potential disaster as well," wrote commenter Shellabella.
"While I have yet to meet a zombie, I have been through a couple of power outages," another comment read.
Disaster experts seem to agree about the effectiveness of this campaign.
"I think it's great," John Sellick, a professor in the Jacobs School of Medicine & Biomedical Sciences at the University at Buffalo, told Yahoo Life. "As we've seen with coronavirus, disaster preparedness is crucial."

What are food contaminants?

Question 1 options:

harmful substances unintentionally added to food


chemicals from natural sources


can be formed during processing


all of the above

Which food contains a lot of fat?
Apples
Cereal
Butter
Water

PLEASE ANSWER WILL MARK BRAINLIEST!!
7. What can make it hard to have motivation to exercise?

A. Doing too much too fast
B. Soreness
C. Trying a new sport
D. Both A and B

What is a benefit of living in a mixed-use development over a suburb

______________ is a guideline to help an individual make responsible choices.
A.
The decision-making model
B.
An action plan
C.
Stress management
D.
The stages of change

Identify one way the nutritional needs of infants are different than adults.

Why do hugs make you feel happy?

so i made all my alters write and muchi lol i can't even-
oh and if you want to know what I mean by alters look up D.I.D​

Explain the difference between short term and long term goals. List one example of each

Hi everyone ask me a question plz mark me brain imma mark u guys and girls brain

Many noncommunicable diseases are chronic illnesses that usually heal once they go into remission.
True
False
Question 6 (1 point)
Making healthy lifestyle choices and forming healthy habits now can reduce your risk of developing cancer later in life.
True
False
Question 7 (1 point)
Asthma and chronic obstructive pulmonary disease cannot be cured, but medications can help manage the conditions and symptoms.
True
False
Question 8 (1 point)
Alcohol-based rubs are effective when soap and water are unavailable, even for visibly dirty hands.
True
False

Help with this please.

The salary for those practicing sports medicine ranges from $30,000–$60,000 per year, depending on specialty.

True
False

Anyone have tips on how to be happy?

A cut of meat that should be cooked by moist heat is? A. lamb chop B. rib roast C. chuck roast D. sirloin steak

What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:

Write one paragraph on something that has recently made you happy (also I'm in Grade 8 so I would really like it if you could write a paragraph about something an eighth grader would write about).

If a cow accidentally ate an insect while eating grass, scientists would probably still consider it to be an herbivore, not an omnivore. How many insects do you think the cow would have to eat before scientists changed their minds?

Can you crack the code?

What is your opinion of the outsiders in the book and movie?:)

What did the diver most likely use as a reference point to describe the position of the squid? the ocean surface the ocean floor the position of the clownfish the position of the seaweed

How to Prevent Heart Attacks

Which of the following is NOT important for warm up?
1 point
Reduces risk of injury
Improves flexibility
Increases your heart rate
Reduces sleep

What are the eight areas of wellness and how can they be incorporated into one's daily life?

The Eight Dimensions of Wellness
Making the Eight Dimensions of Wellness part of daily life can improve mental and physical health for people with mental and/or substance use disorders.

What is Wellness?
Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.

Remember that wellness is not the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.

What Are the Eight Dimensions of Wellness?
Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on your physical and mental health.

The Eight Dimensions of Wellness are:

Emotional—Coping effectively with life and creating satisfying relationships
Environmental—Good health by occupying pleasant, stimulating environments that support well-being
Financial—Satisfaction with current and future financial situations
Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational—Personal satisfaction and enrichment from one’s work
Physical—Recognizing the need for physical activity, healthy foods, and sleep
Social—Developing a sense of connection, belonging, and a well-developed support system
Spiritual—Expanding a sense of purpose and meaning in life

which one is more lucrative among pharmacy, optometry and dentistry​

help me plz.......................

is it true that humen have 5 scenes