Heart rate
Use the carotid pulse method and radial pulse method at least one time each to monitor your heart rate. If you have a heart rate monitor available, use that in addition to the other methods. Record your heart rate before the warm-up, during activity, and when you perform your cool-down.
a. Before warm-up: _______ beats per minute
b. After 20 minutes of activity: _______ beats per minute
c. During cool-down: _______ beats per minute
Method used
What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)
Physical Activity 2:__________________
Heart rate
a. Before warm-up: _______ beats per minute
b. After 20 minutes activity: _______ beats per minute
c. During cool-down: _______ beats per minute
What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)
Physical Activity 3:__________________
Heart rate
a. Before warm-up: _______ beats per minute
b. After 20 minutes of activity: _______ beats per minute
c. During cool-down: _______ beats per minute
What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)
Observations
Did you pass the talk test during the three cardiovascular activities performed? Which of these activities allowed you to comfortably carry on a short conversation during your work out?
Were you able to reach your Target Heart Rate during these activities?
Answers
\(\bold{Hello!}\\\bold{Your~Answer~Is~Below!}\)
______________________________
\(1.)~Jumping~Jacks:\)
\(\bold{Before~warm-up:44~beats~per~minute.}\)\(\bold{After~20~minutes~of~activity:96~beats~per~minute.}\)\(\bold{During~cooldown:68~beats~per~minute.}\)\(\bold{Method:}\)
\(\bold{Carotid~pulse.}\)\(2.)~Wall~Squats:\)
\(\bold{Before~warm-up:24~beats~per~minute.}\)\(\bold{After~20~minutes~of~activity:56~beats~per~minute.}\)\(\bold{During~cooldown:32~beats~per~minute.}\)\(\bold{Method:}\)
\(\bold{Carotid~pulse.}\)\(3.)~Jogging:\)
\(\bold{Before~warm-up:60~beats~per~minute.}\)\(\bold{After~20~minutes~of~activity:108~beats~per~minute.}\)\(\bold{During~cooldown:76~beats~per~minute.}\)\(\bold{Method:}\)
\(\bold{Radial~pulse.}\)______________________________
\(\bold{Hope~this~helps,}\\\bold{And~best~of~luck!}\\\\\bold{~~~~~~~-TotallyNotTrillex}\)
Related Questions
Jaelyn is working late at night on a project that is due the next day. She is not sure how to add a picture to her document, and it is too late to call or text her teacher or friends. What is the best option for Jaelyn?
Decide not to use a border.
Provide negative feedback to Office Online.
Type a question in the “Tell me what you want to do” box.
View accessibility options.
Answers
The best option for Jaelyn in this scenario is to type a question in the “Tell me what you want to do” box.
This is a feature available in most word programs, including Microsoft Word The “Tell me what you want to do” box is a search bar that allows users to search for specific commands within the program.
By typing a question such as "How do I add a picture to my document?" in the search bar, Jaelyn will be presented with options and instructions for adding a picture. This is a quick and easy way to find the information she needs without having to leave the program or disrupt her workflow.
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Based on the activity, what are your reflections about the behaviors that
may lead to healthy or unhealthy relationship? Write your reflection in the
activity sheet. Limit your responses to 3-5 sentences only.
Read the situation first then write your reflection.
Please help me :(
Answers
It's Saturday, and Jessica is helping her dad fix the roof. They need to lay new shingles on one entire side, and they've been under the sun on black tar paper for 5 hours. It's a toasty 92 degrees outside, but the humidity isn't that bad—only about 40%. Jessica has been drinking lots of water and is wearing light colored, sweat-wicking clothing, but she sits down suddenly feeling like she's going to throw up. Her heart is racing. Her skin is warm and dry with no more sweat. Her dad feels her forehead, and she's burning up. What heat-related illness does Jessica have? How should she treat it?
Answers
Answer:
easy but iknExplanation:
The answer would be heat stroke.
What is a heat stroke?Heat stroke is the most serious heat-related illness. It occurs when the body can no longer control its temperature: the body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106°F or higher within 10 to 15 minutes.
Can heat make the heart rate go up?Radiation of heat causes re-routing of blood flow to the surface of the skin, which in turn makes your heart work harder by beating faster and pumping harder. On a very hot day your heart rate can quadruple compared to its rate on a normal day.
What is the first treatment for heat stroke?Put the person in a cool tub of water or a cool shower.Spray the person with a garden hose.Sponge the person with cool water.Fan the person while misting with cool water.Place ice packs or cool wet towels on the neck, armpits, and groin.Cover the person with cool damp sheets.How do doctors cure heat stroke?For very severe cases of heatstroke, a device known as an endovascular cooler is inserted into the large blood vessel in the thigh, much like dialysis, to cool the blood. Another method is to run water – through a tube inserted either through the nose to the stomach, or surgically – to cool the body.
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The lining of the uterus is also referred to as the:
vagina
cervix
endometrium
vas deferens
Answers
Answer:
Vagina
Explanation:
Answer:
endometrium
Explanation:
Please help your girl out!
What is the best type of goal to set for yourself when planning to make a healthy change in your life? (HINT: the answer is a a five-letter acronym).
Answers
Answer:
health
Explanation:
when you keep your health good
Answer:
Here are some strategies that can help you enact healthy change in your life, no matter what change . Shaping your personal plan starts with setting your first goal. ... Make a written or verbal promise to yourself and one or two supporters you don't want to let ... This is a good time to notice how much (or little) I'm drinking. S.M.A.R.T. is an acronym that stands for specific, measurable, attainable, realistic and timely.
Explanation:
There ya go I sound like a total nerd lol but I hope this helped
What 3 public health measures contribute the most to people being healthier todaythan they were 100 years ago?
Answers
the revised hazard communication standard gives workers the ""right to understand"" the hazards associated with the chemicals they work with. t or f
Answers
Answer:
true
Explanation:
obvious
HELP ASAP
How does your stress impact the people around you? Give at least three examples or situation that have caused you stress and have impacted others. Please explain how your stress can affect people around you physically, emotionally, intellectually, and socially.
Answers
Stress is a common reaction to difficult circumstances or events, and it has a variety of effects on individuals. Others around you may suffer physically, emotionally, cognitively, or socially as a result of your stress.
What impact does stress have on others around you?It might be challenging to interrupt the loop that develops as you grow more stressed because you also generate chemicals that energise those around you. Facial expressions, voice frequency, odour, and touch are all ways that secondhand stress can be transmitted.
What are the difficult circumstances that students face?Homelessness, academic or personal rivalry, self-imposed pressure to succeed, social anxiety, and a high workload are among other stressors. Inadequate sleep, a poor diet, and even too much downtime can all cause stress in students.
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What is the recommended quantity of fruits that should be eaten daily? A. 1 cup B. 2 cups C. 3 cups D. 4 cups
Answers
Answer:
2-21/2
Explanation:
Can you think of any habits you have that could potentially become addictive to drugs?
Answers
What are some common health science workplaces? Check all that apply
Answers
Answer:
Informatics nurse. ...
Health informatics specialist. ...
Clinical informatics specialist. ...
Clinical analyst. ...
Clinical informatics manager.
this was not options to pick from so i got this hope it help
Health science professionals work in hospitals, dental offices and laboratories, government and private research centers, pharmaceutical and biotechnology companies, community and public agencies, and large health care organizations, to name just a few.
Question 2 of 30
Which of the following strategies is most likely to help prevent driving
accidents?
O A. Not telling your parents where you're going
O B. Listening to your friends' advice
O C. Watching for police cars
OD. Obeying the speed limit
Answers
D- obeying the speed limit
Say i124q fast
at least 20 characters to get a great answer.
Answers
Loll So do I :)
-ㄚㄩ尺丨
Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martina lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be BEST to help her meet her goals?
A.
making sure that she targets the groups in the upper body and works these groups out every day
B.
concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day
C.
working out her arms on Monday, her legs on Wednesday, and her stomach on Friday.
D.
making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week
Answers
Answer:
D
Explanation:
edge2020
Making sure there is variety, at least 48 hours of rest for specific muscle
groups, and that each target group gets a workout three times a week would
help her achieve her goals.Martina decided to workout because of her new
job of waitressing.
She doesn't need an extensive and vigorous exercise. She only needs to
focus on on exercises which build the muscles of legs and hands which are
majorly used in the job.Variation in exercise ,having enough rest and
increasing the workout days from once a week to thrice a week will help her
achieve her goals without breaking down or falling ill.
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What is cool down exercise?
Answers
Answer:
Cooling down is similar to warming up.
Explanation:
You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes
A client with cystic fibrosis is admitted to the hospital with pneumonia. when should the nurse administer the pancreatic enzymes that the client has been prescribed?
Answers
The sweat test is thought to be the most accurate way to identify cystic fibrosis.
What is cystic fibrosis?A uncommon genetic condition called cystic fibrosis (CF) mostly affects the lungs but can also affect the pancreas, liver, kidneys, and gut. Long-term effects of persistent lung infections include breathing difficulties and mucous coughing. Sinus infections, poor growth, fatty stools, clubbing of the fingers and toes, and infertility in the majority of males are possible additional indications and symptoms. It is brought on by the presence of mutations in the CFTR (cystic fibrosis transmembrane conductance regulator) protein gene in both copies of the cell. Cystic fibrosis has no known treatment options. Antibiotics are used to treat lung infections and can be administered intravenously, orally, or both. Azithromycin is an antibiotic that is occasionally used long-term. Salbutamol and hypertonic saline inhalation may also be helpful. If lung function keeps declining, lung transplantation can be an option.
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What are the barriers for older people and healthcare
providers to adapt to using telemonitoring model?
Answers
Some of the barriers for old people and healthcare providers to be able to adapt to the use telemonitoring model are resistance to change, technological literacy, access to technology etc.
Similar to older individuals, some healthcare providers may be resistant to change or skeptical about the effectiveness of telemonitoring. The shift from traditional in-person care to remote monitoring may require changes in their practice and patient management, leading to resistance.
Many older people may have limited experience or confidence in using technology, such as smartphones, computers etc. and this can cause issues with their ability to adapt to telemonitoring devices. Some older individuals may not have access to the necessary technological devices or a stable internet connection.
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how much is a 10 pc chicken nugget from mc donalds?
Answers
Answer:
McDonald's Menu Prices
FOOD SIZE PRICE
Chicken Mc Nuggets 10 Pc. $4.49
Chicken Mc Nuggets - Meal 10 Pc. $6.49
Chicken Mc Nuggets 20 Pc. $5.00
Chicken Mc Nuggets 40 Pc. $8.99
Explanation:
Answer:
Chicken Nuggets 10 Pc. $4.49
Chicken Nuggets Meal 10 Pc. $6.49
Chicken Nuggets 20 Pc. $5.00
Chicken Nuggets 40 Pc. $8.99
Explanation:
Can anyone describe whats more important: Brain or heart?
Answers
Answer:
The heart. Because you can not keep on living without a heart! Unlike your brain, you still live but you are unconscious.
what causes blindness
Answers
- cataract.
- age-related macular degeneration.
- glaucoma.
- diabetic retinopathy.
- corneal opacity.
- trachoma.
global reasons
What are some harmful effects of eating disorders?
Answers
Answer:
ED's can cause a variety of physical problems, both minor and major. Some of the more obvious physical symptoms include dry skin, muscle loss, brittle hair and nails, and extreme thinness. However, ED's can lead to other health problems as Type II diabetes and pancreatitis. ED's can also have long-term bodily consequences, such as:
heart issuesdehydration and malnutritionslowed brain functiongastroparesishypothermiaetc.Eating disorders are often accompanied by psychological issues such as distorted thoughts, compulsive behaviors, low self-esteem, s*lf-h*rm, anxiety, despair, social isolation, and a risk of su*c*de, in addition to their physical repercussions.
What is the first step you should take if you come into contact with body
fluid?
O A. Take time off of work.
B. Flush the area with water.
C. Wash with soap and water.
D. Notify your supervisor.
Answers
Answer: c wash with soap and water
Explanation:
Dentist's charge for a routine checkup (without
insurance)
Answers
Answer:
Usually about $150
Explanation:
Describe in relevant detail the consumer behavior, their reactions, and decision-making processes for this years ‘back-to-school’ supplies
Answers
Every year, consumers have a specific behavior, reactions and decision-making process when shopping for back-to-school supplies. This year, due to the COVID-19 pandemic, there have been some changes in consumer behavior and their decision-making processes.
Consumers are more concerned about safety and sanitation due to the pandemic. As a result, there has been a shift towards buying more hygienic and sanitary products such as hand sanitizers, tissues, disinfecting wipes and soaps. Additionally, consumers have been buying more online due to the pandemic which has made e-commerce more popular. This has also led to a decrease in foot traffic in stores during back-to-school season .Consumers have been more price-sensitive due to the economic impacts of the pandemic.
As a result, they have been looking for deals, discounts, and promotions when shopping for back-to-school supplies. Many retailers have responded by offering discounts on supplies and introducing promotions to encourage consumers to spend more. However, consumers are still very concerned about quality and will prioritize quality products over low-priced ones. The decision-making process for consumers is influenced by factors such as safety, convenience, quality, and price. Consumers are more likely to choose products that are easy to use, convenient, and affordable.
They are also more likely to choose products that they have used before and have a positive experience with. In addition, consumers are more likely to buy products that are endorsed by someone they know or have seen recommended by someone they trust.To summarize, consumer behavior, reactions, and decision-making processes for back-to-school supplies this year have been influenced by the COVID-19 pandemic. Consumers are more concerned about safety and sanitation, buying online, and getting the best price while prioritizing quality products over low-priced ones. Their decision-making process is influenced by convenience, quality, safety, and price.
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Which career may require the most years of schooling? executive chef health and wellness manager food scientist pastry chef
Answers
Answer:
A and B probably take the longest
Explanation:
Answer:
food scientist
Explanation:
i did the test right answer
health education is based on variety of subject
Answers
Answer:
WHAT DO YOU MEan
Explanation:
What is a hiccup ????
Answers
A hiccup, also known as singultus, is an involuntary contraction or spasm of the diaphragm muscle. The diaphragm is a large muscle located between the chest and the abdomen that plays a crucial role in breathing. When the diaphragm contracts unexpectedly and rapidly, it causes a sudden intake of breath, followed by a closure of the vocal cords. This results in the characteristic "hic" sound.
Hiccups can occur for various reasons, including eating or drinking too quickly, swallowing air, sudden changes in temperature, excitement or stress, certain medical conditions, or irritation of the nerves that control the diaphragm. While hiccups are usually harmless and resolve on their own within a short period, they can sometimes persist for longer durations or become chronic, requiring medical attention.
There are various home remedies and techniques to stop hiccups, such as holding one's breath, drinking water, or breathing into a paper bag. However, if hiccups persist for an extended period, interfere with daily activities, or are accompanied by other symptoms, it is advisable to consult a healthcare professional for evaluation and potential treatment.
Which of the following is not a way to improve your own body image and promote a healthy body image for others?
O Be aware of advertising techniques used to lure you into buying products.
O Be cautious of how you discuss your own body and the bodies of others in conversation.
Take note of the way advertisers present their models so that you can try to copy their look.
O Unfollow social media friends who post heavily edited pictures of themselves.
Answers
Answer:
Follow people on social media if they show a talent for editing their images for perfection.
Explanation:
As you know, following people who fake their body image promotes body shaming on yourself.
Be aware of advertising techniques used to lure you into buying products. Hence, option A is correct.
What is the importance of body image?Concerns regarding one's body image are common. These worries frequently center on one's weight, skin, hair, or the size or shape of a certain bodily part.
The human body's beauty has been valued by people throughout history. These ideas are frequently shaped by society, the media, social media, and popular culture, which can change how an individual perceives their own body. People who are constantly exposed to media images and social pressure may begin to feel uneasy about their bodies, which can result in anxiety and poor health.
It may also impact other facts of life, such as job and social interactions. Hence, option A is correct.
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Jell, a newly hired nurse, asks his supervisor if he can schedule a training meeting with the nursing staff. He would like to
discuss strategies for helping patients and families who experience a tragedy. Which type(s) of goal(s) does the nurse
wish to discuss?
a personal goal and a professional goal
a personal goal and an organizational goal
only an organizational goal
only a professional goal
Answers
Answer:
I would say A personal goal and a professional goal
Explanation:
Im not sure but it's what i put
A 35 year old man with opioid use disorder is being treated with 16mg of buprenorphine daily. He is abstinent from opioids, which has been confirmed by negative urine toxicology results, however his urines are intermittently positive for benzodiazepines and he notes drinking alcohol two days per week. Further history, corroborated by his wife, indicates that he drinks 2-4 beers, 2-3 days a week and feels intoxicated. He says he wants to stop drinking altogether and has tried, however hasn't been able to quit, as he experiences cravings after a day or two. The drinking worries his wife, but otherwise his marriage, work and their social activities have not been affected by it. He's had no health problems associated with drinking and no history of tolerance or alcohol withdrawal when he does not drink for a few days. What is the most appropriate DSM-5 diagnosis?
A. Substance-induced anxiety disorder.
B. Unspecified anxiety disorder.
C. Benzodiazepine use disorder, mild.
D. Benzodiazepine use disorder, moderate.
E. Benzodiazepine use disorder, severe.
Answers
The most appropriate DSM-5 diagnosis for a 35 year old man is option (C) Benzodiazepine use disorder, mild.
DSM-5 diagnosis with opioid use disorder who is being treated with 16mg of buprenorphine daily, abstinent from opioids, but has urines intermittently positive for benzodiazepines, drinks alcohol two days per week, and experiences cravings after a day or two is
A diagnosis of mild benzodiazepine use disorder would be the most appropriate DSM-5 diagnosis. This is because he is using benzodiazepines, which are known to be addictive, and he is not taking them as prescribed. Additionally, his drinking habits seem to be a concern for him and his wife.
However, there is no evidence that he has experienced any significant health problems related to his alcohol use. The DSM-5 lists the criteria for benzodiazepine use disorder, which include: A pattern of benzodiazepine use that results in significant impairment or distress.
Persistent desire to use benzodiazepines or unsuccessful efforts to cut down or control use. Spending a lot of time obtaining, using, or recovering from the effects of benzodiazepines. Using benzodiazepines despite knowing that it is causing or worsening physical or psychological problems. Continued use of benzodiazepines despite social or interpersonal problems caused by or exacerbated by benzodiazepine use.
Tolerance (needing more of the substance to get the same effect)Withdrawal (experiencing negative symptoms when attempting to stop or reduce use)The patient seems to be experiencing some of the symptoms of benzodiazepine use disorder, including continued use of the substance despite the negative effects it is having on his life, and unsuccessful attempts to stop using the substance. There is no evidence that he is experiencing tolerance or withdrawal, however.
The fact that he is only drinking 2-4 beers, 2-3 days a week and not experiencing significant health problems or tolerance/withdrawal symptoms suggests that he may not have a significant problem with alcohol, but his benzodiazepine use may be cause for concern. Therefore, the most appropriate diagnosis would be Benzodiazepine use disorder, mild. The correct answer is C.
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