Create 15 different exercises and how to implement those exercises. Describe each exercise on how to do those exercises. PLEASE BE EXPECIFIC

Answers

Answer 1

Push-ups, squats, lunges, planks, jumping jacks, mountain climbers, burpees, high knees, bicycle crunches, plank jacks, Russian twists, wall sits, jump squats, tricep dips, and side planks are effective exercises.

Push-ups: Start in a plank position, lower your body by bending your elbows, and push back up.Squats: Stand with feet shoulder-width apart, lower into a sitting position, then stand back up.Lunges: Step forward with one leg, lower your body until both knees form 90-degree angles, and repeat with the other leg.Plank: Support your body on your forearms and toes, keeping your body in a straight line.Jumping Jacks: Start with feet together, jump while spreading your legs and raising your arms overhead.Mountain climbers: Begin in a push-up position and alternate bringing each knee towards your chest.Burpees: Start in a standing position, squat down, kick your legs back, do a push-up, then jump back up.High knees: Run in place while lifting your knees as high as possible.Bicycle crunches: Lie on your back, bring opposite elbow to opposite knee while extending the other leg.Plank jacks: Assume a plank position and jump both feet out to the sides, then back together.Russian twists: Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso side to side.Wall sits: Lean against a wall with your knees bent at a 90-degree angle, hold the position.Jump squats: Perform a regular squat, then explode upwards into a jump.Tricep dips: Sit on the edge of a chair, place your hands beside your hips, slide your hips off the chair, and lower your body down.Side plank: Support your body on one forearm and the side of your foot, keeping your body in a straight line.

Remember to consult with a fitness professional or follow detailed instructions to ensure proper form and safety when performing these exercises

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Related Questions

which includes the identification of disease and the provision of care and treatment to persons who are sick, injured, or concerned about their health status?

Answers

The answer to this question is healthcare. Healthcare includes the identification of diseases and providing care and treatment to people who are sick, injured, or concerned about their health status. Healthcare is delivered by a range of professionals, including physicians, nurses, pharmacists, and other healthcare providers, who work together to promote health, prevent illness, and manage and treat various medical conditions. The goal of healthcare is to improve the health and well-being of individuals and populations, while also reducing the burden of disease and disability.

The identification of disease and the provision of care and treatment to persons who are sick, injured, or concerned about their health status is known as "healthcare."

Healthcare is an essential aspect of maintaining and improving one's health status. It includes a wide range of services, such as preventative care, diagnosis and treatment of disease, and ongoing management of chronic conditions.

The provision of healthcare is typically done by trained professionals, such as doctors, nurses, and other healthcare workers. The goal of healthcare is to promote health and prevent disease, so that individuals can maintain a high level of health status throughout their lives.

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Marilyn is eighteen and her grandmother is sixty-eight. If both women are typical of her generation, how will Marilyn’s transition into adulthood be different than her grandmother’s?

Marilyn will transition into adulthood less abruptly.
Marilyn will have less economic incentive to attend college.
Marilyn will face more responsibilities sooner.
Marilyn will have more competing roles she will need to juggle.

Answers

Answer:

Marilyn will transition into adulthood less abruptly.

Explanation:

Hope this helps

Answer:

Marilyn will transition into adulthood less abruptly.

Explanation:

Posting an online message that a family is going on vacation next week?

Answers

Answer: Never a good idea, you should always post after you left or atleast got there

Explanation:

Question 43
According to the World Health Organization, approximately what percentage of the world's population breathes air that contains health-threatening levels of particulate?
a. 50
b. 60
c. 70
d. 80

Answers

According to the World Health Organization, 80% of the world's population breathes air that contains health-threatening levels of particulate. Option D is the correct answer.

This is a major environmental and public health concern, as exposure to these pollutants can lead to a wide range of health problems, including respiratory and cardiovascular diseases, stroke, and lung cancer.

The WHO estimates that air pollution is responsible for 7 million premature deaths each year worldwide. Efforts to reduce air pollution and improve air quality are crucial for protecting public health and ensuring a sustainable future.

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What are six qualities that you believe mature people have? 1.2.3.4.5.6.

Answers

The qualities of mature people may vary depending on cultural, social, and personal backgrounds.

What are the six qualities of matured people?

Here are six qualities that are commonly associated with mature people:

Emotional stability: Mature individuals have a stable and consistent emotional response to situations. They are less likely to be swayed by their emotions and can manage their feelings appropriately.

Responsibility: They take responsibility for their actions and decisions, and they are accountable for the outcomes. Mature people understand that they have control over their lives and take steps to create the life they want.

Empathy: They can understand and feel compassion for others' emotions and experiences. They can communicate and connect with others, building meaningful relationships.

Patience: Mature individuals understand that life is not always easy, and they are willing to wait for the right outcome. They have a sense of calmness and don't react impulsively to challenging situations.

Openness: They are open to new experiences, ideas, and perspectives. They listen to others' opinions without judgment and are willing to learn from them.

Self-awareness: They have a clear understanding of their strengths and weaknesses, and they take responsibility for their personal growth. They can identify their emotions and manage them effectively.

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!GVING BRAINLIEST AND 100 POINTS!

Which number on this nutrition label appears high? Which nutrient does the number represent? How might the quantity of this nutrient affect your health?

!GVING BRAINLIEST AND 100 POINTS!Which number on this nutrition label appears high? Which nutrient does

Answers

The highest number on the label is Sodium. There is 560mg of sodium,which is a larger amount of salt for a person to intake. Sodium is salt content that is used on food. An excessive amount of salt can lead to high blood pressure, heart attack as well as having a stroke. It is good to take in less than 1,500 mg of salt each day, which means eating all of the content in the bag will lead to you have eating more than 1/3 of what is reccommended. To prevent heart diease and high blood pressure you should lower the amount of sodium you intake.

I Hope This Helps!! And Good Luck <3

Find an example of a chronic condition on the Internet, and review the website of an organization that supports those with this condition. Explain how the condition impacts a person's daily life and what others can do to help those with this condition. Include the website you reviewed in your answer

Answers

Answer:

ADHD (Attention-Deficit/Hyperactivity Disorder ).

Explanation:

One organization that supports people with this condition is CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder).

Sadly, people with this condition suffer:

difficulty paying attentionoveractivity (hyperactivity)Acting on impulse; without clear thought.

Others can assist those with these conditions by not stigmatizing sufferers. They could try as much as possible to understand the unique personalities of ADHD patients, then they can in turn teach others about them. The website reviewed is the National Institute of Mental Health.

what are the best foods to eat for a high protein diet?

Answers

Answer: Meat, Fish, Dairy products, Legumes, Eggs,and Vegetables.

Explanation: High-protein diets typically include large quantities of protein and only a small amount of carbohydrate.

This means a thorough cleaning of hair and body.

a. shower
c. full bath
d. half bath

Answers

Answer:

a

Explanation:

when you shower your hair gets wet and you are able to wash it easily along with your body

A shower

A shower you technically clean your hair as well because it rinses it off

can someone please help?!

can someone please help?!

Answers

Answer:

1. physical fitness

2. circulatory system

3. regular exercise

4. internal system

5. flexibility

6. limiting factors

Explanation

im almost positive these are the answers if i remember correctly from my health class

Nstp 2

environmental protection individual initiative

house and garden
1 grow your own food .planting things like garden vegetable and herbs will help you eat locally and

2.redecorate with eco-product .if you need to repaint your house, use latex paint rather than oil based. latex paint releases significantly fever harmful fumes while drying and smells a lot better -its healthier for you too.


3.buy energy efficient appliance.these will require less energy to do their job,meaning lower bill and less fossil fuels being burned. if you cant do this , use your existing appliances efficiently, make sure the dishwasher and washing machine are full before running them to save energy and money .hang dry your laundry than putting it in the dryer and put them outside on a dothesline on dry days.hang-drying will also make your clothes last much longer.

4reduce your electricity use. unplug your cell phone charger ,tv and other electronics from the wall when your are not using them, because they use energy when plugged in and on stadby. the process can be made easier if you have energy thing plugged into a surge protector with its own switch,turn off light and other energy sucking devices when they aren’t being used.

5.reduce the usage of refrigerant and air conditioner


6. pack your refrigerator more tightly reduce cooled air

Answers

1) Grow your own food and plant garden vegetables and herbs to eat locally and reduce carbon footprint.

2) Redecorate with eco-friendly products like latex paint that emit fewer harmful fumes and are healthier for you.

3) Buy energy-efficient appliances or use existing appliances efficiently to save energy and reduce fossil fuel use, and hang-dry laundry on dry days to save energy and extend the life of clothes.

4) Reduce electricity use by unplugging electronics from the wall when not in use, turning off lights.

5)  Reduce the usage of refrigerant and air conditioner to conserve energy and reduce greenhouse gas emissions.

6) Pack your refrigerator more tightly to reduce the amount of cooled air that escapes.

The given statements are about individual initiatives for environmental protection. The first five initiatives are related to reducing energy consumption and greenhouse gas emissions. Growing your own food, redecorating with eco-friendly products, using energy-efficient appliances or using them efficiently, and reducing electricity use can all contribute to reducing the carbon footprint. Reducing the usage of refrigerant and air conditioners can also reduce the environmental impact.

Packing the refrigerator more tightly can help to reduce the amount of energy required to maintain a consistent temperature, which can further contribute to reducing the carbon footprint.

Overall, these initiatives can help to reduce energy consumption, lower greenhouse gas emissions, and promote a more sustainable lifestyle.

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puedo cortar mi cabello teniendo ganglios en la nuca

Answers

Answer:

the fried chicken???

LOL (it won't let me say the f-word)

Explanation:

how many people must experience a foodborne illness before it is considered an outbreak

Answers

The specific number of people required to consider a foodborne illness as an outbreak can vary depending on the jurisdiction and guidelines followed.

Generally, an outbreak is declared when two or more people experience a similar illness after consuming a common food source. This definition emphasizes the occurrence of more cases than would typically be expected in a specific time and geographic area.

It is important to note that public health agencies and regulatory bodies may have their own criteria and thresholds for defining an outbreak.

In some instances, a larger number of cases may be required to establish an outbreak, especially if it involves high-risk or widespread contamination. Prompt reporting of suspected foodborne illnesses to relevant authorities is essential for investigation and public health response.

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why is pain worse after epidural steroid injection

Answers

Answer:

The proximity of so many nerves also means that the injection is more likely to be painful compared to other procedures. Since the needle will have to pass through several nerve clusters and straight into the spinal column, patients are likely to feel some level of pain and discomfort even if anesthesia is used.

what parts of the respiratory system are affected by the common cold

ANSWER ASAPPPPP

MARKING BRAINLIEST

Answers

Explanation:

A cold is an infection of the upper respiratory system. This just means it can affect the nose, throat, and sinuses. A cold virus gets inside your body and makes you sick. The rhinovirus (say: rye-no-VYE-rus) is the most common cold virus, but more than 200 viruses can cause colds.

A cold affects the nose throat and sinuses. Which can cause bad headaches due to everything happening within that area

How do you think Cara's experience is likely to affect her health later in life? Cara would like to improve her level of health literacy, so she starts a conversation with her doctor during a checkup. Cara's doctor is glad to share some important health information. She lets Cara know about the vaccines a woman her age should have. She explains the kinds of preventive screenings she should have during the next few years. Cara and her doctor talk about the best ways to improve her exercise routine. Though Cara isn't currently planning to have children, she learns some of the basic facts about maintaining good health during pregnancy. The doctor gives Cara the contact information for a nutritionist she can talk to about her diet. Cara leaves the appointment with a better understanding of her health and resources for learning even more.

Answers

Answer:

Cara will be more likely to seek medical attention in the future and will over all be healthier because of this experience

Marijuana only affects driving when you smoke it while driving.
A. True
B. False

Answers

Answer:

B

Explanation:

still high of you smoke it beforehand

B. false it eddy’s while driving and even after driving

Feel like works as a representative of project STAR speaking at community events in schools on how to prevent drug abuse in the community. He gets pointers on how to communicate within the school, and within the family in an effort to reduce the possibility that young people will turn to drugs. Felix sometimes even speaks before healthcare policy makers discussing the needs of communities who are fighting drug issues what type of prevention would you say? Felix’s job falls into?
-tertiary
-Universal
-Selective
-Indicated

Answers

Felix's job as a representative of Project STAR, where he speaks at community events in schools and discusses drug abuse prevention strategies with healthcare policy makers, can be classified as a combination of Universal and Selective prevention approaches.

Universal prevention targets an entire population, such as a school or community, with the goal of preventing drug abuse before it begins. By speaking at community events in schools, Felix is addressing a broad audience, aiming to provide information and support to help prevent drug abuse among all individuals, regardless of their risk level.

Selective prevention, on the other hand, focuses on specific groups that are at a higher risk for developing substance abuse issues. When Felix speaks before healthcare policy makers, he is addressing the needs of communities who are facing drug-related challenges, indicating a more targeted approach to prevention.

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how many chest compressions should be given before rescue breaths?

Answers

Answer:

Untrained. If you're not trained in CPR or worried about giving rescue breaths, then provide hands-only CPR. That means uninterrupted chest compressions of 100 to 120 a minute until paramedics arrive (described in more detail below). You don't need to try rescue breathing.

Trained and ready to go. If you're well-trained and confident in your ability, check to see if there is a pulse and breathing. If there is no pulse or breathing within 10 seconds, begin chest compressions. Start CPR with 30 chest compressions before giving two rescue breaths.

Trained but rusty. If you've previously received CPR training but you're not confident in your abilities, then just do chest compressions at a rate of 100 to 120 a minute (details described below).

Explanation:

40-year-old male, B. B.
Weight 80 kg
Diagnosed with AML with maturation
Received induction chemotherapy
Day 21 BM – no evidence of residual leukemia
2 weeks later – circulating blasts in the PB
He is being evaluated for SC transplant
B. had a BM examination, and 6% blasts were present. He had 4 siblings.
An HLA-matched sibling has agreed to be a donor for B.B..
Question.
Is B.B. a candidate for a stem cell transplant? If yes, what form of transplant is required for him? What testing should be done on B.B. to proceed with the transplant?
Why BB only has 6% blasts in the BM as an AML patient?
Should the source of stem cells be peripheral blood or bone marrow? Why? Explain

Answers

Yes, B.B. is a candidate for a stem cell transplant, and an HLA-matched sibling will be the donor.

B.B. is considered a candidate for a stem cell transplant because he has achieved remission after the induction chemotherapy, but later developed circulating blasts in the peripheral blood. This suggests that there is still a risk of disease recurrence. With an HLA-matched sibling willing to be a donor, B.B. has a suitable donor available, which is an important criterion for a successful transplant.

To proceed with the transplant, several testing procedures should be done on B.B. Firstly, a comprehensive evaluation of his overall health and organ function will be conducted to ensure that he is fit for the transplant procedure. This includes cardiac and pulmonary assessments, as well as liver and kidney function tests.

In addition, specific tests related to the stem cell transplant will be performed. These may include blood tests to assess blood cell counts, infectious disease screenings, genetic testing to confirm HLA compatibility between B.B. and the sibling donor, and a bone marrow biopsy to further evaluate the disease status.

Regarding the source of stem cells, both peripheral blood and bone marrow can be used for transplantation. However, the choice depends on various factors, such as the specific characteristics of the disease and the preferences of the transplant team. Peripheral blood stem cell transplant has become the preferred option in many cases due to several advantages, including faster engraftment, easier collection procedure, and potentially fewer complications. Nevertheless, the final decision on the source of stem cells should be made based on the individual patient's condition and the recommendations of the medical team.

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Write an essay of no less than 200 words on health behaviors, risk factors, and prevention of coronary artery disease (CAD) through exercise

Answers

Regular exercise training has been demonstrated to cause changes in the vascular tree's morphology and functionality that are linked to lower coronary vascular resistance. In the context of normal wall shear stress and blood flow velocity, these modifications enable enhanced blood flow under exercise circumstances.

What are the CAD's health habits?

A complex illness, coronary artery disease. Numerous behavioural risk factors, including smoking, use of smokeless tobacco, inactivity, eating unhealthily, and alcohol use, are recognised as significant risk factors for CAD.

You are more prone to develop coronary artery disease if you smoke, have high blood pressure, high cholesterol, diabetes, obesity, or a significant family history of heart disease.

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What social and economic issues do the nation face today? AWARDING 50 POINTS!!!!!!!

Answers

Answer: I’d have to say that xenophobic discriminations (racism, sexism, etc.) and a lack of care for the planet are the biggest issues right now.

The department of health and human services, in 2018, issued guidelines that suggest that adults accumulate how many minutes of moderate-intensity exercise each week?.

Answers

The guideline of the  department of health and human services, in 2018 is that adults  should be involved in about 300 minutes of exercise each week.

What is exercise?

The term exercise has to do with what people do to maintain physical fitness. It is a means of ensuring that the body continues to work perfectly well without issues.

According to the  department of health and human services, in 2018 adults should be involved in about 300 minutes of exercise each week.

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how close should contractions be before you go to the hospital

Answers

lasting for 1 minute, for 1 hour or longer, it's time to head to the hospital.

HURRY PLS Which of the following does not contain carbon from the bodies of plants and animals that died millions of years ago?

HURRY PLS Which of the following does not contain carbon from the bodies of plants and animals that died

Answers

Answer:

Phosphate salt

Explanation:

I know this wasn’t listed on there but I hope it helps at least :)

Explain how brain anatomy and activity related to a persons personality. How a brain injury ( like TBI and CTE ) can alter your personality

Answers

~Denki Kaminari here~

Personality changes (or what feels like them) are common following a traumatic brain injury. Even a concussion can affect the brain long after it’s healed from the initial injury. The way we process and understand information can change as a result of the injury, so it’s not surprising that our emotions are affected too.

Many people suffer from social anxiety, irritability, anger, depression, feelings of overwhelm, general anxiety, mood swings, or emotional lability (teariness) after their injury. But make no mistake: While these symptoms can make it seem like a different person now, the persons personality is intact. It’s just buried under the weight of symptoms that are so, so hard to handle.

Think of personality as a collection of traits, and your mood as your current state of being. Normally, our moods don’t last for weeks or months on end. But after a head injury, negative moods like sadness, anxiety, or irritation can drag on, making patients and their families mistake the emotional symptoms for personality changes.

The reality is that most post-concussion personality changes are actually from symptoms that will go away if you get the right treatment.

Traumatic brain injury (TBI) is frequently complicated by alterations in mood and behaviour and changes in personality. //My dad actually suffered with TBI.// We report mild personality changes post-TBI as a possible indicator of traumatic brain injury, but not of injury severity or psychiatric complications.

Perhaps the most common personality change after a head injury is increased aggression. Studies have shown that around 30% of traumatic brain injury patients report struggles with anger and aggressive behavior. For family members and friends, it can sometimes be a frightening experience to witness these outbursts

Hope this helps :D

what should I do if I failed in my exam​

Answers

Answer:

Don't be sad Try to do better than this time.always focus on your study don't divert your mind from your study .

hope it is helpful to you

Failure is not the end of life. Failing an exam doesn't make you any less intelligent or less capable of achieving success in life than those who got better results. Just think that the failure you had in exams was just another step towards success. You can definitely score good marks in the exam, next time.

Any for importance of health education?​

Answers

Answer:

Importance of Health Education

Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being

Answer:

Health education builds students' knowledge, skills and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease and reduce risky behaviors. Increasing their knowledge and influencing their attitudes about caring for their well-being.

I HOPE THIS HELPS!!!!!

Which of these bones are components of the pelvic girdle? Check all of the boxes that apply.
-ilium
-clavicle
-ischium
-phalanges

Answers

Answer:

ilium and ischium

Explanation:

the clavicle is the collarbone and phalanges are fingers and toes.

Answer: ilium and ischium

Explanation:

Select each of the following that are stimuli that create a response within the body to better digest, absorb, and use anticipated nutrients. (Select all that apply)Smell of foodHearing a description of foodThinking about foodTasting foodSeeing food

Answers

Stimuli that create a response within the body to better digest, absorb, and use anticipated nutrients are listed below: smell of food, tasting food, and seeing food.

These three factors, i.e., smell, taste, and sight, make up the bulk of what is known as the cephalic phase of digestion. The cephalic phase is the digestive response to the sight, aroma, flavor, or consideration of meals. The majority of individuals are unaware of this stage of digestion, yet it is critical in terms of overall nutrient consumption. The body may begin to create gastric acid and other digestive enzymes as a result of the cephalic phase. Additionally, insulin is released in response to the presence of sugar in the mouth.

The gastrointestinal phase of digestion is a physiological response to the ingestion of food. The intestinal phase begins when food reaches the intestines. It is in this stage that the digestive tract's long-term mechanisms begin to take effect. It involves the production of digestive secretions, the regulation of stomach emptying, and the hormonal regulation of digestion. The final phase of digestion is known as the post-absorptive or fasting phase. During this stage, the body recovers, replenishes, and stores nutrients. The cephalic, gastrointestinal, and post-absorptive phases are all part of the digestive process.

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